Optimal Mental Wellness

According to a 2016 survey from the National Institute on Mental Health, 1 in 6 Americans will experience a mental health challenge, such as feeling stressed or anxious, having trouble sleeping, dropping or gaining weight, or losing focus or mental clarity. There's now a paradigm shift in science showing the gut may be at the root of these issues. Scientists have recently learned the important of microbiome balance in regulating mood, mental focus, as well as overall emotional and physical well-being. In alignment with Amare Global, The Mental Wellness Company, I offer natural solutions that use the best aspects o both ancient traditions and modern scientific principles. These holistic solutions help people with their mental wellness and stress resiliency. Learn more


Emotion Code

The Emotion Code, developed by holistic physician and lecturer Dr. Bradley Nelson, skillfully lays bare the inner workings of the subconscious mind. Emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be. Perhaps the most important discovery is that trapped emotional energies will often gather around the heart, creating a "Heart-Wall" that may block you from giving and receiving love freely. The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing. Sessions are done remotely. Contact me for a free 10 minute consult.


Distance Reiki

As a Reiki Master I offer distance Reiki sessions which allows anyone to benefit no matter how busy they are or where they may live. Reiki is one of the oldest and most versatile healing systems in use. This ancient Japanese method of healing uses energy to balance the body and mind and can positively support just about every aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. Sessions are done remotely as energy travels from the practitioner to the client without physical proximity - just as a cell phone conversation travels over the airwaves. Contact me to discuss your specific needs and how I may be of service to you.